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Managing Panic and Anxiety in Daily Life
World Panic Day is an initiative dedicated to increasing awareness about panic disorders and encouraging open conversations around mental health. The day serves as a reminder to recognize the signs of panic attacks, offer support to…
Lost art of active listening
By Tavleen Kour“Hey, are you even listening?”“Can you stop scrolling for a second?”“Can that picture wait?”If you’ve ever felt compelled to say these words to…
The Internationalized India: Viksit Bharat or Vishwamitra
By Dr. Shadab AhmedSince its national inception and the establishment as a nation more than 50 years ago, India seemed poised on two radically different trajectories - development or collapse. When the spectre of collapse passed…
Eid-ul-Adha: A Celebration of Faith, Unity, and Compassion in J&K
By Vinod Chandrashekhar DixitEid-ul-Adha, or the Festival of Sacrifice, holds immense cultural and religious significance in Jammu and Kashmir. As one of the region’s most celebrated festivals, it brings families and…
Wazwan Extravaganza: A Feast of Flavours and Heritage in Kashmir
Mohammad HaniefAmid the snow-clad peaks, saffron fields, and serene valleys of Kashmir, there lies a culinary tradition as rich and layered as the culture itself — the legendary Wazwan. More than just a meal, Wazwan is an…
Acting FAST During a Stroke Makes All the Difference
By Dr. Vipul Gupta, Director - Neurointerventional Surgery, Sir H.N Reliance Foundation Hospital, MumbaiStroke is a major health emergency, and among the different types of strokes, ischemic stroke is by far the most…
Kashmiriyat: A Mystic Mirage or a Civilizational Bridge?
By Satish MahaldarSrinagar, Geneva, and the Specter of Abhinavagupta: How an Idea Born of Fire, Ice, and Philosophical Ferment Is Now Weaponized in the Theater of Global DiplomacyIn a world reeling from the ideological…
Mahr: Islam’s Financial Security for Women—Lost in Practice?
By: Rakhshanda NawazIn Islam, marriage is not merely a holy union but also a contractual bond with explicitly stated rights and obligations for both the spouses.
Mahr is one of the most crucial rights awarded to…
Smart Cities in Bloom: Srinagar and Jammu redefine urban transformation
Mohammad Hanief
Email: m.hanief@outlook.com | Twitter/X: @haniefmhaThe twin capitals of Jammu and Kashmir—Srinagar and Jammu—are undergoing a remarkable transformation. Steeped in history, culture, and natural…
Celebrating World Milk Day
Vinod Chandrashekhar DixitCelebrated globally every year on June 1, World Milk Day was established in 2001 by the Food and Agriculture Organization (FAO) of the United Nations to recognize the importance of milk and the dairy…